Badminton is considered a good sport to help build and maintain overall fitness. During an average game, players jump, run, turn and twist in many different directions. In fact, a top-level amateur badminton player runs more in a badminton game than a football player does during a one hour football game.
Badminton is a great aerobic exercise. It's also fun so Why not try as an alternative to getting in shape?
Casual booking available Monday to Friday 4.30pm -10pm and Weekends 9am-5pm