Badminton is considered a good sport to help build and maintain overall fitness. During an average game, players jump, run, turn and twist in many different directions. In fact, a top-level amateur badminton player runs more in a badminton game than a football player does during a one hour football game.
Badminton is a great aerobic exercise. It's also fun so Why not try as an alternative to getting in shape?
Casual booking available Monday to Friday 4.30pm -10pm and Weekends 9am-5pm
Only £8.25 per court PER HOUR
Further information available form Tony on 01254 304306
Children Badminton 6 wk Course 21st April Fridays 4-5pm for ages 7+ - £40