The Benefits of Kettlebell Training
Improve co-ordination and agility, better posture and alignment. You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance.
The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks. Low risk of injury when you use good form and the right weights. The exercises are simple, the workouts are straightforward and you only need one piece of equipment.
- Booking is advisable: Call 01254 304306