Monday Beginners 6.15-7.15pm & Wednesday 6.30pm-7.30pm
Come and give Pilates a go! Pilates is a form of exercise,which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country.
It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women returning from pregnancy, and people who at various stages of physical rehabilitation.
£5.50 per session or £50 for 10 week course (advance booking recommended)